In today’s time, stress has become a part of our lives, and it is of utmost importance to deal with it. Stress not only hampers our day-to-day activities, but adversely affects our health as well. So, here is a simple asana that can help relieve stress. Malaika Arora, who regularlyRead More →
Over the years, Pilates has become a popular form of exercise that even many celebrities swear by. However, there is also a common misconception that it is more beneficial for women. But is it so? Stressing that Pilates is a wholesome exercise that is beneficial for all, including men, and withoutRead More →
While we may be doing everything right in our weight loss journey, right from diet to exercise, an important component of this pyramid is sleep. Adequate sleep also aids in weight loss, stressed nutritionist Lovneet Batra. “Sleep is like nutrition for the brain. If you’re trying to lose weight, the amount of sleep youRead More →
Yoga is known all around the world for its numerous health benefits — both, physical and mental. And the latest Guinness World Records is proof that its global appeal continues to only increase. The Indian Sports Centre, under the aegis of Embassy of India (Qatar), brought 114 people with different nationalities togetherRead More →
The feeling of achieving one’s workout goals cannot be described in words. But to get there, one needs to put in a lot of hardwork and give it time. Looks like actor Kriti Sanon also believes in the same, and hence, is always at the top of her fitness game. The Mimi actor recently shared a videoRead More →
Masaba Gupta has been vocal about her fitness and wellness journey on her Instagram, wherein she often shares what she eats, how she works out, and what she does to follow a holistically healthy lifestyle. In an earlier post, Masaba had shared that “no meeting, no shoot, no event will come in the wayRead More →
It is important to have balance in life, more so in the current times when people do not pause to take even a moment to themselves while the world around them changes every second. Mini Mathur, whose Instagram account is peppered with pictures of travel and well-being, recently shared aRead More →
Newlywed Karishma Tanna is dedicated to fitness — her social media is proof! The actor’s fitness is inspiring and if you are looking to have that fit and active life, take a look at the combination of exercises that she tried. The exercises she attempted are as follows: *Knee raises An effectiveRead More →
I’ve always loved pull-ups, partly out of spite. There is a common fitness refrain that women can’t do them, and I don’t like to be told I can’t do something — especially if the reason is my gender. As a teenager, I pushed lawn-mowers and hauled rocks just to showRead More →
Even if you workout everyday, lift weights and do explosive cardio, you will probably not be able to reap all the benefits from your exercise routine if your posture isn’t correct and you aren’t stretched well. Most people tend to spend hours on end on laptops, working from the bed, or the sofa, hunched over theRead More →
Infrequent bowel movements or difficulty in passing stool is quite possibly one of the most exasperating things to happen to anyone. Inadequate lifestyle habits such as a hectic work schedule, eating junk food, irregular meals, less fibre intake and insufficient sleep can all lead to constipation. While it is manageable when dealt withRead More →
Could three seconds a day of resistance exercise really increase muscular strength? That question was at the heart of a small-scale new study of almost comically brief weight training. In the study, men and women who contracted their arm muscles as hard as possible for a total of three seconds a dayRead More →