While we may be doing everything right in our weight loss journey, right from diet to exercise, an important component of this pyramid is sleep. Adequate sleep also aids in weight loss, stressed nutritionist Lovneet Batra. “Sleep is like nutrition for the brain. If you’re trying to lose weight, the amount of sleep youRead More →

The feeling of achieving one’s workout goals cannot be described in words. But to get there, one needs to put in a lot of hardwork and give it time. Looks like actor Kriti Sanon also believes in the same, and hence, is always at the top of her fitness game. The Mimi actor recently shared a videoRead More →

I’ve always loved pull-ups, partly out of spite. There is a common fitness refrain that women can’t do them, and I don’t like to be told I can’t do something — especially if the reason is my gender. As a teenager, I pushed lawn-mowers and hauled rocks just to showRead More →

Could three seconds a day of resistance exercise really increase muscular strength? That question was at the heart of a small-scale new study of almost comically brief weight training. In the study, men and women who contracted their arm muscles as hard as possible for a total of three seconds a dayRead More →