Masaba Gupta has been vocal about her fitness and wellness journey on her Instagram, wherein she often shares what she eats, how she works out, and what she does to follow a holistically healthy lifestyle. In an earlier post, Masaba had shared that “no meeting, no shoot, no event will come in the wayRead More →
Newlywed Karishma Tanna is dedicated to fitness — her social media is proof! The actor’s fitness is inspiring and if you are looking to have that fit and active life, take a look at the combination of exercises that she tried. The exercises she attempted are as follows: *Knee raises An effectiveRead More →
“Building muscle is not as simple as just going to the gym every day, you need to understand your body and know what you are doing,” said Dr Batul Patel, medical head – The Bombay Skin Clinic. As such, she shared the “main things” one must do and avoid while working to buildRead More →