stretch

‘These will truly make you feel like a brand new person’: Simple stretches to ‘fix your posture’.

Even if you workout everyday, lift weights and do explosive cardio, you will probably not be able to reap all the benefits from your exercise routine if your posture isn’t correct and you aren’t stretched well. Most people tend to spend hours on end on laptops, working from the bed, or the sofa, hunched over theRead More →

Fitness alert: Effective tips to build muscle the right way.

In: Fitness

“Building muscle is not as simple as just going to the gym every day, you need to understand your body and know what you are doing,” said Dr Batul Patel, medical head – The Bombay Skin Clinic. As such, she shared the “main things” one must do and avoid while working to buildRead More →