Newlywed Karishma Tanna is dedicated to fitness — her social media is proof! The actor’s fitness is inspiring and if you are looking to have that fit and active life, take a look at the combination of exercises that she tried. The exercises she attempted are as follows: *Knee raises An effectiveRead More →
I’ve always loved pull-ups, partly out of spite. There is a common fitness refrain that women can’t do them, and I don’t like to be told I can’t do something — especially if the reason is my gender. As a teenager, I pushed lawn-mowers and hauled rocks just to showRead More →
Even if you workout everyday, lift weights and do explosive cardio, you will probably not be able to reap all the benefits from your exercise routine if your posture isn’t correct and you aren’t stretched well. Most people tend to spend hours on end on laptops, working from the bed, or the sofa, hunched over theRead More →