Pilates

Fitness coach shares five benefits ‘men can enjoy in the long run if they practise Pilates’ regularly.

Over the years, Pilates has become a popular form of exercise that even many celebrities swear by. However, there is also a common misconception that it is more beneficial for women. But is it so? Stressing that Pilates is a wholesome exercise that is beneficial for all, including men, and withoutRead More →

Pilates and barre helped my body change for the better pre and through pregnancy’: Kajal Aggarwal

In: Fitness

Mom-to-be Kajal Aggarwal Kitchlu is keeping up with her fitness game and how! The Singham actor who is expecting her first child with businessman Gautam Kitchlu later this year has been working out regularly with fitness trainer Anisha Shah. “I have always been a very active person and worked out my whole life. PregnancyRead More →