Could three seconds a day of resistance exercise really increase muscular strength? That question was at the heart of a small-scale new study of almost comically brief weight training. In the study, men and women who contracted their arm muscles as hard as possible for a total of three seconds a dayRead More →

Former Top 20 player Varvara Lepchenko was given a four-year doping suspension on Friday by the International Tennis Federation after she tested positive for a banned stimulant during a tournament last year. Her lawyer, Howard Jacobs, wrote in an email to The Associated Press that Lepchenko intends to appeal the decision toRead More →

The fourth round of FIDE Grand Prix Belgrade saw seven draws and only one win, nearly everything remained at a status quo. This means that GMs Sam Shankland and Dmitry Andreikin remain in the lead in Group A. In Group B, GM Anish Giri retains his full point lead. In Group C, GMs Vidit Gujrathi and Richard Rapport share the lead, whileRead More →

At the ISSF World Cup Rifle/Pistol, which continues in Cairo, Egypt, athletes competed for medals in two more events. All awards were won by athletes from Europe. Patrik JANY from Slovakia won his second individual medal at the current competitions. The athlete won the 50m Rifle 3 Positions Men. TheRead More →