Fathur GUSTAFIAN from Indonesia won his third individual medal at the Grand Prix. Today the athlete showed the best result in 50m Rifle 3 Positions Men event. Napis TORTUNGPANICH from Thailand took second place in the final. The third result was shown by the Singaporean athlete Marat Lleyton VELOSO.  Read More →

Neymar wants to play in the United States one day, more than he wants to return to his Brazil homeland. The 30-year-old striker recently extended his contract with Paris Saint-Germain to 2025. “I don’t know if I will play in Brazil again. I have a lot of will to playRead More →

Herman Grooten is an International Master, a renowned trainer and the author of several highly acclaimed books about chess training and chess strategy. In the 67th instalment of his ChessBase show “Understanding before Moving”, Herman reveals why it is important to play against strong opponents to improve and shows howRead More →

João Almeida (Deceuninck-QuickStep) sealed overall victory at the Skoda Tour de Luxembourg after he took second place on the fifth and final stage behind David Gaudu (Groupama-FDJ). After a hilly opening, a reduced peloton tackled two laps of a rolling finishing circuit around Luxembourg City, and Almeida had ample supportRead More →

Because they’re like very strong balloons, the balls create a slightly unstable surface, which causes you to engage more muscles when you work out. “One of the reasons the ball is especially good for people with RA is you strengthen the small muscles that help stabilize the joints just byRead More →

While the immediate gratification of fitness is awesome, you can’t forget that you may not notice many of the greatest benefits of fitness for years, or even decades. (Patience, patience.) For example, studies consistently link physical fitness with improved longevity. (12) According to a study published in the October 2013 issueRead More →